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We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? Drinking Water at the Right Time Maximizes its effectiveness on the Human Body; 1 Glass of Water after waking up - helps to activate internal organs.. 1 Glass of Water 30 Minutes before a Meal - helps digestion.. 1 Glass of Water before taking a Bath - helps lower your blood pressure. 1 Glass of Water before going to Bed - avoids Stroke or Heart Attack.

Boiled apples help to flush the extra fat from the system. It aids digestion and is filling too. Pectin in apples helps in reducing the absorption of fat through the cells. Both raw and boiled apples are healthy. Here are Health Benefits of a "boiled apple" It helps to have a healthier heart. It has the ability to control various heart diseases similar to heart attack or heart attack. It keeps the heart healthy by supplying it with air and proper blood flow to the heart. It helps prevent excessive fatigue. Feeding boiled apples helps prevent excessive fat that causes obesity. It helps to reduce your weight loss as well as obesity-related illness. It helps control the body's level of sugar. Another benefit of "boiled apple" consumption is the maintenance of your normal blood sugar. And as such, it is possible to avoid diabetes. Therefore, people with diabetes should eat boiled apples to control their sugar and not even grow up. It helps to control Chol